SPECIALTY CLASSES
Targeted training for specific goals. Purpose-built classes that deliver exactly what you need.
HER Power Hour
This is a women's only strength training group catered to those approaching or already in perimenopause & post menopausal populations and their training needs. Programming will be centered around heavy compound movements, plyometrics + impact training and high intensity intervals. This group is designed to support women and not only help gain/maintain strength but to also keep their bones, tendons and ligaments strong and capable.
Longevity Class
Our Longevity Class is designed to help adults 50+ build confidence, reduce pain, and make day-to-day activities easier through safe, effective strength training. Whether you're managing stiffness, coming back from injury, or just feeling unsure where to begin, we meet you exactly where you are. You'll learn how to move safely, build strength, protect your joints, and feel more capable in your body — not just in the gym, but in your life. This is about training for longevity, vitality, and the freedom to do the things you love for years to come.
Weightlifting (not Weight Lifting)
this small group training is all about the snatch and clean & jerk, the two movements that make up the sport of weightlifting in the Olympics. Whether you are new to these lifts or have been practicing them for years, you will gain valuable insight into how you can continually make improvements. Unlike many of our classes, this program is structured in 12 week blocks due to the high skill component of the sport and we do not allow for drop ins or for someone to start in the middle of a program. Our next program begins Tuesday, July 1st.
Powerlifting
Looking to prioritize your barbell squat, bench press, and deadlift? Hoping to find a one rep max (1RM) or to even compete in a sanctioned powerlifting meet? This is the class for YOU! Our structured small group powerlifting program is for the individual that is looking for a team environment that will help them get stronger for the big 3 barbell movements. We take care of all of the programming, modifications, and necessary technical cues and tweaks that will keep your lifts improving for years to come.
UPLIFT Your Endurance
Level up your endurance sport with our "UPLIFT Your Endurance" specialty group! This group is designed to help runners, cyclists, skiers, and hikers build the qualities that sport-specific training alone can't provide: power, strength, durability, and stability. By developing stronger muscles, more resilient joints, and better movement patterns, you'll not only perform better but also stay healthier through higher training loads and longer seasons.
Ready to Join a Specialty Class?
Your journey starts with the LAUNCH program, a individualized introduction to our gyms safety.
Phone:
303-395-1600
Email:
inquiry@upliftboulder.com
Address:
3280 28th St.
Suite 4.
Boulder, CO. 80301