GROUP CLASS

Train with purpose alongside like-minded athletes. Strength in numbers, results in every rep.

GROUP CLASSES

All classes are one hour long with a maximum capacity of 12 people

Group Class

Open to all Group Class members

Summit Strength

Our most popular class: challenging compound movements with dumbbells, kettlebells, barbells, and bodyweight training. Primary lifts paired with accessory work create a balanced, total-body program.

Metabolic Strength

Our take on conditioning. Strength-based movements paired with heart-rate elevating exercises: expect partner work, EMOMs, and circuit-style training using free weights, cardio equipment, bands, and wall balls.

Mobility

A range of mobility techniques to slowly open your body, building strength and flexibility throughout each session. Leave feeling more limber, with a deeper understanding of your body — and have fun in the process.

Weekend Strength & Conditioning

Combining the best parts of our popular Summit Strength and Metabolic Conditioning classes, you'll lift weights and elevate your heart rate in these classes. We make the programming beginner friendly and highly encourage our members to bring a friend to these workouts.

Group Class +

Unlimited classes of your Group Class + membership, plus additional classes from the standard membership

HER Power Hour

A women's-only strength training group built for those approaching or already in perimenopause and post-menopause, and their training needs. Programming centers on heavy compound movements, plyometrics and impact training, and high-intensity intervals — designed to help women gain and maintain strength while keeping bones, tendons, and ligaments strong and capable.

Also includes

Unlimited Group Classes
Quarterly InBody scan
Quarterly discounted ($49) Personal Training session

Longevity

Designed to help adults 50+ build confidence, reduce pain, and make day-to-day activities easier through safe, effective strength training. Whether you're managing stiffness, coming back from injury, or unsure where to begin, we meet you exactly where you are. You'll learn to move safely, build strength, and protect your joints — training for longevity, vitality, and the freedom to do what you love.

Also includes

Unlimited Mobility
Quarterly InBody scan
Quarterly discounted ($49) Personal Training session

See Longevity in Action

A look inside our class for adults 50+ building strength, confidence, and vitality.

GROUP CLASS PRICING

Membership charged per month. See policies for more information.

GROUP CLASS +

UNLIMITED

8-CLASS PACK

Unlimited small group class
(Max. enrollment of 12 ppl.)

†Varies

*8/mo

Discounted quarterly personal training

Access to TrainHeroic App

Bring a friend to weekend and holiday classes‡

Discounted (or free) attendance to in-house workshops

$259

$229

$189

† HER Power Hour memberships include unlimited Group Classes. Longevity memberships include unlimited Mobility classes. HER Power Hour is its own membership and is not part of the 8-Class Pack.
‡ To bring a friend to a weekend class, email us first at inquiry@upliftboulder.com.

Ready to Get Started?

Take the first step towards your fitness journey. Learn about our onboarding process and how to join Uplift Boulder.

Get Started Today

Weekly Class Schedule

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

5:45 AMSummit Strength

6:45 AMPowerlifting

7:00 AMSummit Strength

7:00 AMWeightlifting

7:00 AMSummit Strength

7:00 AMWeightlifting

7:00 AMSummit Strength

8:15 AMSummit Strength

8:15 AM*Barbell Baddies

8:15 AMSummit Strength

8:15 AM*Barbell Baddies

8:15 AMSummit Strength

8:15 AM*Barbell Baddies

8:15 AMMobility

8:15 AM*Barbell Baddies

8:15 AMSummit Strength

9:30 AM*HER Power Hour

9:30 AMStrength for Endurance

9:30 AMMobility

9:30 AMSummit Strength

9:30 AMStrength for Endurance

9:30 AM*HER Power Hour

11:00 AMMobility

11:00 AMLongevity

11:00 AMMobility

12:00 PMSummit Strength

12:00 PMPowerlifting

12:00 PMSummit Strength

12:00 PMPowerlifting

12:00 PMSummit Strength

1:15 PM*HER Power Hour

4:15 PMSummit Strength

4:15 PMStrength for Endurance

4:15 PMSummit Strength

4:15 PMStrength for Endurance

4:15 PMSummit Strength

4:30 PMSummit Strength

5:00 PMPowerlifting

5:30 PMSummit Strength

5:30 PMMobility

5:30 PMMetabolic Strength

5:30 PMSummit Strength

5:30 PMMobility

5:30 PMMetabolic Strength

5:30 PMSummit Strength

MONDAY

5:45 AMSummit Strength

6:45 AMPowerlifting

7:00 AMSummit Strength

8:15 AMSummit Strength

8:15 AM*Barbell Baddies

9:30 AM*HER Power Hour

11:00 AMMobility

12:00 PMSummit Strength

1:15 PM*HER Power Hour

4:15 PMSummit Strength

5:00 PMPowerlifting

5:30 PMSummit Strength

TUESDAY

5:45 AMSummit Strength

7:00 AMSummit Strength

7:00 AMWeightlifting

8:15 AMSummit Strength

8:15 AM*Barbell Baddies

9:30 AMStrength for Endurance

9:30 AMMobility

11:00 AMLongevity

12:00 PMSummit Strength

12:00 PMPowerlifting

4:15 PMStrength for Endurance

4:30 PMSummit Strength

5:30 PMMobility

5:30 PMMetabolic Strength

WEDNESDAY

5:45 AMSummit Strength

6:45 AMPowerlifting

7:00 AMSummit Strength

8:15 AMSummit Strength

8:15 AM*Barbell Baddies

9:30 AMSummit Strength

12:00 PMSummit Strength

1:15 PM*HER Power Hour

4:15 PMSummit Strength

5:00 PMPowerlifting

5:30 PMSummit Strength

THURSDAY

5:45 AMSummit Strength

7:00 AMSummit Strength

7:00 AMWeightlifting

8:15 AMMobility

8:15 AM*Barbell Baddies

9:30 AMStrength for Endurance

11:00 AMLongevity

12:00 PMSummit Strength

12:00 PMPowerlifting

4:15 PMStrength for Endurance

4:30 PMSummit Strength

5:30 PMMobility

5:30 PMMetabolic Strength

FRIDAY

5:45 AMSummit Strength

7:00 AMSummit Strength

8:15 AMSummit Strength

9:30 AM*HER Power Hour

11:00 AMMobility

12:00 PMSummit Strength

1:15 PM*HER Power Hour

4:15 PMSummit Strength

5:30 PMSummit Strength

SATURDAY

7:45 AMSummit Strength

9:00 AMWeekend Strength & Conditioning

SUNDAY

9:00 AMWeekend Strength & Conditioning

SATURDAY

7:45 AMSummit Strength

9:00 AMWeekend Strength & Conditioning

SUNDAY

9:00 AMWeekend Strength & Conditioning

KEY

GROUP CLASS

GROUP CLASS +

SPECIALTY

*WOMEN'S ONLY

Current Programming Focus

This mesocycle's training spotlight - designed to challenge and elevate your performance

Summit Strength

Current Benchmark Movements

+8RM RFESS

–Holding weight in both hands

–Touching the back knee to the floor/ab mat

+3RM Pull Up

–Level 1: barbell with feet on the ground

–Level 2: barbell with feet elevated

–Level 3: negatives (5 seconds)

–Level 4: bodyweight or weight added

What to Expect

+Unilateral lower body strength through reverse lunges, RFESS, lateral lunges, and step-up variations to improve balance, stability, and single-leg power.

+Upper body pulling and grip development through chin ups, pull ups, hangs, rows, and grip-focused progressions designed to build stronger hands, shoulders, and upper backs.

+Core and trunk stability through anti-extension work, side plank progressions, Copenhagen planks, and loaded carries to create a stronger, more resilient midline.

Mobility

Primary Focus

+Front Splits

+Squat Mobility

+Shoulder Flexion

+Scapular Control

Ready to tackle these challenges?

Join us for group classes where technique meets intensity.

Get Started Today

Phone:
303-395-1600

Email:
inquiry@upliftboulder.com

Address:
3280 28th St.
Suite 4.
Boulder, CO. 80301