GROUP CLASS

Train with purpose alongside like-minded athletes. Strength in numbers, results in every rep.

GROUP CLASSES

All classes are one hour long with a maximum capacity of 12 people

Elevated Strength

Elevated Strength is your path towards better understanding and pushing the more challenging and heavy lifts. Looking for more ability to train like an athlete and focus on the details and get even stronger than the formatting of Summit Strength might allow.
Qualifications:
+ must be a member for at least 90 days
+ desire to train like an athlete (jumping, lifting and accessories)
+ goals to be stronger and move better

M/W/F at 5:45 AM

Summit Strength

Our most popular class features challenging compound movements with dumbbells, kettlebells, barbells, and bodyweight training. Primary lifts paired with accessory work create a balanced, total-body training program.

M/W/F: 7:00 AM, 8:15 AM, 12:00 PM, 4:15 PM, 5:30 PM

T/TH: 5:45 AM, 7:00 AM, 12:00 PM, 4:30 PM

T: 8:15 AM

W: 9:30 AM

Sat: 7:45 AM

Metabolic Strength

Our take on conditioning. Strength-based movements paired with heart-rate elevating exercises for a well-rounded workout. Expect partner work, EMOMs, and circuit-style training using free weights, cardio equipment, bands, and wall balls.

T/TH at 5:30 PM

Mobility

A range of mobility techniques to slowly open your body, building strength and flexibility throughout each session. Leave feeling more limber with a deeper understanding of your body while having fun in the process.

M/F: 11:00 AM

T: 5:30 PM

TH: 8:15 AM, 5:30 PM

Weekend Hybrid

Looking for something more? Us too! Weekend Hybrid classes fill in the gaps, encourage teamwork, and add excitement to your weekend training with varied, dynamic workouts.

Sat/Sun at 9:00 AM

GROUP CLASS PRICING

Membership charged per month. See policies for more information.

ULTIMATE

CLASS ONLY

8 PACK

Unlimited small group class
(Max. enrollment of 12 ppl.)

*8/mo

24hr access to Open Gym*

Discounted quarterly personal training

Access to TrainHeroic App

Bring a friend to weekend and holiday classes

Discounted (or free) attendance to in-house workshops

$259

$229

$189

* Open gym is unavailable during the following hours:
Monday / Wednesday: 7am - 8:15am and 5pm - 6:15pm
Tuesday: 7am - 8:30am and 4pm - 6:30pm
Thursday: 6am - 8:00am and 4pm - 6:30pm
Friday: 7am - 9:15am

Ready to Get Started?

Take the first step towards your fitness journey. Learn about our onboarding process and how to join Uplift Boulder.

Get Started Today

Group Class Schedule

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

5:45 AM

7:00 AM

8:15 AM

9:30 AM

11:00 AM

12:00 PM

1:15 PM

4:15 PM

4:30 PM

4:15 PM

4:30 PM

4:15 PM

5:30 PM

MONDAY

5:45 AMSummit Strength

5:45 AMElevated Strength

7:00 AMSummit Strength

8:15 AMSummit Strength

9:30 AMHer Power Hour

11:00 AMMobility

12:00 PMSummit Strength

1:15 PMHer Power Hour

4:15 PMSummit Strength

5:30 PMSummit Strength

TUESDAY

5:45 AMSummit Strength

7:00 AMSummit Strength

8:15 AMSummit Strength

12:00 PMSummit Strength

4:30 PMSummit Strength

5:30 PMMobility

5:30 PMMetabolic Strength

WEDNESDAY

5:45 AMSummit Strength

5:45 AMElevated Strength

7:00 AMSummit Strength

8:15 AMSummit Strength

9:30 AMSummit Strength

12:00 PMSummit Strength

1:15 PMHer Power Hour

4:15 PMSummit Strength

5:30 PMSummit Strength

THURSDAY

5:45 AMSummit Strength

7:00 AMSummit Strength

8:15 AMMobility

12:00 PMSummit Strength

4:30 PMSummit Strength

5:30 PMMobility

5:30 PMMetabolic Strength

FRIDAY

5:45 AMSummit Strength

5:45 AMElevated Strength

7:00 AMSummit Strength

8:15 AMSummit Strength

9:30 AMHer Power Hour

11:00 AMMobility

12:00 PMSummit Strength

1:15 PMHer Power Hour

4:15 PMSummit Strength

5:30 PMSummit Strength

SATURDAY

7:45 AMSummit Strength

9:00 AMWeekend Hybrid

SUNDAY

9:00 AMWeekend Hybrid

SATURDAY

7:45 AM

9:00 AM

SUNDAY

9:00 AM

KEY

SUMMIT STRENGTH

ELEVATED STRENGTH

METABOLIC STRENGTH

MOBILITY

*HER POWER HOUR

WEEKEND HYBRID

*WOMEN'S ONLY

Current Programming Focus

This mesocycle's training spotlight - designed to challenge and elevate your performance

Summit Strength

Current Benchmark Movements

+8RM RFESS

–Holding weight in both hands

–Touching the back knee to the floor/ab mat

+3RM Pull Up

–Level 1: barbell with feet on the ground

–Level 2: barbell with feet elevated

–Level 3: negatives (5 seconds)

–Level 4: bodyweight or weight added

What to Expect

+Unilateral lower body strength through reverse lunges, RFESS, lateral lunges, and step-up variations to improve balance, stability, and single-leg power.

+Upper body pulling and grip development through chin ups, pull ups, hangs, rows, and grip-focused progressions designed to build stronger hands, shoulders, and upper backs.

+Core and trunk stability through anti-extension work, side plank progressions, Copenhagen planks, and loaded carries to create a stronger, more resilient midline.

Mobility

Primary Focus

+Front Splits

+Squat Mobility

+Shoulder Flexion

+Scapular Control

Ready to tackle these challenges?

Join us for group classes where technique meets intensity.

Get Started Today

Phone:
303-395-1600

Email:
inquiry@upliftboulder.com

Address:
3280 28th St.
Suite 4.
Boulder, CO. 80301