Upcoming Events

Join us for these special events designed to strengthen our community and support local causes

AUG15
10:15 AM - 11:15 AM

Heavy Lifting for Women w/ Coach Alissa & Coach Julia

Join us at Uplift Boulder Saturday, August 15th for Heavy Lifting for Women, an educational seminar designed to help women become stronger and more confident in the gym. Whether you're brand new to strength training or looking to challenge yourself with heavier weights, this workshop will break down what it really means to lift heavy. We'll cover how to get started safely, how to progress effectively, and the benefits of heavy strength training. We'll also discuss common misconceptions and answer the questions we hear most often about lifting for women. You'll leave with a better understanding of how to get the most out of your training and the confidence to pursue your strength goals.

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Phone:
303-395-1600

Email:
inquiry@upliftboulder.com

Address:
3280 28th St.
Suite 4.
Boulder, CO. 80301