21 Day Launch Program

179

Your journey to fitness starts here. Follow these simple steps to join our community.

Waitlist Notice

Uplift is currently operating with a waitlist, and most of our classes are consistently full. Because of this, we've paused enrollment into our 21 Day Trial (Launch Program) for the time being.

That said, if you have availability during the following times, we may still be able to accommodate you:

  • Any Her Power Hour classes
  • Tuesdays, Thursdays, and weekends

If this fits your schedule, please reach out to us directly to learn more. Otherwise, please email inquiry@upliftboulder.com or fill out our general contact form to let us know what class day/times you're most interested in so we can add you to our waitlist.

View our class schedule below

STEP 1

60 Minute Personal Training Session

$49
Fully refundable. Applied as credit toward the $179 Launch Program if you continue.

Starts with your Personal Training Session where we'll:

Go over your goals

Perform a movement assessment and form check on primary exercises

Give you an overview of our systems (i.e. booking and programming apps)

Talk to you about what Launch "route" makes the most sense for you

STEP 2

Group Class Paths

During your 21 Day Launch Program, you'll follow one of three paths designed to match your goals and fitness level

Path #1

Signature Classes

Access to all our signature classes:

  • - Summit Strength
  • - Metabolic Strength
  • - Mobility
  • - Weekend Hybrid

Ideal for those looking for variety and comprehensive fitness

Path #2

HER Power Hour

Women-focused training including:

  • - All Signature Classes
  • - HER Power Hour (women only)

Designed for peri/post-menopausal women with specialized programming for hormonal changes

*Any woman can try HER Power Hour during Launch except for if you’re on the Longevity path

Path #3

Longevity

Focused training for active aging:

  • - Longevity Classes
  • - Mobility Classes

Perfect for adults 50+ who want to build confidence, reduce pain, and make daily activities easier

How Our Launch Program Works

1

$49 Personal Training Session

Start with a one-on-one personal training session where we'll assess your goals, check your form, and help you determine the best path forward.

Fully Refundable if you decide not to continue with a membership
2

Continue to Launch Program

If you decide to continue, your $49 is applied directly to the $179 Launch Program fee, making your total investment just $130 more for 21 days of unlimited training.

Launch Program:$179
Personal Training Session Credit:-$49
You Pay:$130

No risk, no pressure. Try your personal training session and decide if Uplift is right for you.

STEP 3

Choose Your Membership

After completing your 21 Day Launch Program on your chosen path, select the membership that fits your goals

Membership Route #1

Signature Classes

8 Class Pack

189

Perfect for those who want flexibility with their schedule

Unlimited Classes

229

Train as often as you want with unlimited access to all signature classes

ULTIMATE

259
Includes:
  • - Unlimited Classes
  • - Open Gym Access

Membership Route #2

HER Power Hour

HER Power Membership

259
Includes:
  • - Unlimited HER Power Hour
  • - Unlimited Mobility
  • - Unlimited Summit Strength
  • - 1 FREE InBody scan per quarter

Membership Route #3

Longevity

Longevity Membership

259
Includes:
  • - Unlimited Longevity
  • - Unlimited Mobility
  • - 1 FREE InBody scan per quarter

Ready to Start Your Journey?

Contact Us

Speak with one of our coaches to learn more about our programs and find the perfect fit.

Group Class Schedule

NOTE! Thanks to the tremendous support of our community, we are near capacity and are only accepting new members interested in Her Power Hour.

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
5:45 AM
5:45 AM
5:45 AM
5:45 AM
5:45 AM
5:45 AM
5:45 AM
5:45 AM
7:00 AM
7:00 AM
7:00 AM
7:00 AM
7:00 AM
8:15 AM
8:15 AM
8:15 AM
8:15 AM
8:15 AM
9:30 AM
9:30 AM
9:30 AM
11:00 AM
11:00 AM
12:00 PM
12:00 PM
12:00 PM
12:00 PM
12:00 PM
1:15 PM
1:15 PM
1:15 PM
4:15 PM
4:30 PM
4:15 PM
4:30 PM
4:15 PM
5:30 PM
5:30 PM
5:30 PM
5:30 PM
5:30 PM
5:30 PM
5:30 PM

MONDAY

5:45 AMSummit Strength
5:45 AMElevated Strength
7:00 AMSummit Strength
8:15 AMSummit Strength
9:30 AMHer Power Hour
11:00 AMMobility
12:00 PMSummit Strength
1:15 PMHer Power Hour
4:15 PMSummit Strength
5:30 PMSummit Strength

TUESDAY

5:45 AMSummit Strength
7:00 AMSummit Strength
8:15 AMSummit Strength
12:00 PMSummit Strength
4:30 PMSummit Strength
5:30 PMMobility
5:30 PMMetabolic Strength

WEDNESDAY

5:45 AMSummit Strength
5:45 AMElevated Strength
7:00 AMSummit Strength
8:15 AMSummit Strength
9:30 AMSummit Strength
12:00 PMSummit Strength
1:15 PMHer Power Hour
4:15 PMSummit Strength
5:30 PMSummit Strength

THURSDAY

5:45 AMSummit Strength
7:00 AMSummit Strength
8:15 AMMobility
12:00 PMSummit Strength
4:30 PMSummit Strength
5:30 PMMobility
5:30 PMMetabolic Strength

FRIDAY

5:45 AMSummit Strength
5:45 AMElevated Strength
7:00 AMSummit Strength
8:15 AMSummit Strength
9:30 AMHer Power Hour
11:00 AMMobility
12:00 PMSummit Strength
1:15 PMHer Power Hour
4:15 PMSummit Strength
5:30 PMSummit Strength

WEEKENDS:

9:00 AM

KEY

SUMMIT STRENGTH
ELEVATED STRENGTH
METABOLIC STRENGTH
MOBILITY
*HER POWER HOUR
WEEKEND HYBRID

*WOMEN'S ONLY

Frequently Asked Questions

Everything you need to know about getting started at Uplift Boulder

Phone:
303-395-1600

Email:
inquiry@upliftboulder.com

Address:
3280 28th St.
Suite 4.
Boulder, CO. 80301