LAUNCH PROGRAM

Your journey to fitness starts here. Follow these simple steps to join our community.

STEP 1

60 Minute Personal Training Session

$49

Your launch program begins with a 60 minute, 1:1 session with a coach where we will:

Go over your goals

Perform a movement assessment and form check on primary exercises

Give you an overview of our systems (i.e. booking and programming apps)

Talk to you about what Launch "route" makes the most sense for you

STEP 2

Choose Your Path

During your Launch Session, you and your coach will determine the best path for you, designed to match your goals and fitness level

Path #1

Group Class

Access to all our signature classes:

  • - Summit Strength
  • - Metabolic Strength
  • - Mobility
  • - Weekend Strength & Conditioning

Ideal for those looking for variety and comprehensive fitness

Start with 21 days of unlimited classes for $130

Path #2

Group Class +

  • - HER Power Hour Designed for peri-/post-menopausal women
  • - Longevity Focused training for active aging (designed for adults 50+)

*Group Class + memberships also include access to some Group Class offerings

Start with 21 days of unlimited classes for $130

Path #3

Specialty Class

  • - Strength for Endurance
  • - Weightlifting
  • - Barbell Baddies
  • - Powerlifting
See full class descriptions

*These classes each have their own pricing structure

Path #4

Personal Training

1:1 or 2:1 attention from a coach to help you reach your goals faster

Rates start at $90/session and vary based on the coach

*Personal Training is billed by the session

How Our Launch Program Works

1

$49 Personal Training Session

Start with a one-on-one personal training session where we'll assess your goals, check your form, and help you determine the best path forward.

Fully Refundable if you decide not to continue with a membership
2

Continue with the path for you

No risk, no pressure. Try your personal training session and decide if Uplift is right for you.

Ready to Start Your Journey?

Contact Us

Speak with one of our coaches to learn more about our programs and find the perfect fit.

Contact a Coach

Weekly Class Schedule

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
5:45 AMSummit Strength
5:45 AMSummit Strength
5:45 AMSummit Strength
5:45 AMSummit Strength
5:45 AMSummit Strength
6:45 AMPowerlifting
6:45 AMPowerlifting
7:00 AMSummit Strength
7:00 AMSummit Strength
7:00 AMWeightlifting
7:00 AMSummit Strength
7:00 AMSummit Strength
7:00 AMWeightlifting
7:00 AMSummit Strength
8:15 AMSummit Strength
8:15 AM*Barbell Baddies
8:15 AMSummit Strength
8:15 AM*Barbell Baddies
8:15 AMSummit Strength
8:15 AM*Barbell Baddies
8:15 AMMobility
8:15 AM*Barbell Baddies
8:15 AMSummit Strength
9:30 AM*HER Power Hour
9:30 AMStrength for Endurance
9:30 AMMobility
9:30 AMSummit Strength
9:30 AMStrength for Endurance
9:30 AM*HER Power Hour
11:00 AMMobility
11:00 AMLongevity
11:00 AMLongevity
11:00 AMMobility
12:00 PMSummit Strength
12:00 PMSummit Strength
12:00 PMPowerlifting
12:00 PMSummit Strength
12:00 PMSummit Strength
12:00 PMPowerlifting
12:00 PMSummit Strength
1:15 PM*HER Power Hour
1:15 PM*HER Power Hour
1:15 PM*HER Power Hour
4:15 PMSummit Strength
4:15 PMStrength for Endurance
4:15 PMSummit Strength
4:15 PMStrength for Endurance
4:15 PMSummit Strength
4:30 PMSummit Strength
4:30 PMSummit Strength
5:00 PMPowerlifting
5:00 PMPowerlifting
5:30 PMSummit Strength
5:30 PMMobility
5:30 PMMetabolic Strength
5:30 PMSummit Strength
5:30 PMMobility
5:30 PMMetabolic Strength
5:30 PMSummit Strength

MONDAY

5:45 AMSummit Strength
6:45 AMPowerlifting
7:00 AMSummit Strength
8:15 AMSummit Strength
8:15 AM*Barbell Baddies
9:30 AM*HER Power Hour
11:00 AMMobility
12:00 PMSummit Strength
1:15 PM*HER Power Hour
4:15 PMSummit Strength
5:00 PMPowerlifting
5:30 PMSummit Strength

TUESDAY

5:45 AMSummit Strength
7:00 AMSummit Strength
7:00 AMWeightlifting
8:15 AMSummit Strength
8:15 AM*Barbell Baddies
9:30 AMStrength for Endurance
9:30 AMMobility
11:00 AMLongevity
12:00 PMSummit Strength
12:00 PMPowerlifting
4:15 PMStrength for Endurance
4:30 PMSummit Strength
5:30 PMMobility
5:30 PMMetabolic Strength

WEDNESDAY

5:45 AMSummit Strength
6:45 AMPowerlifting
7:00 AMSummit Strength
8:15 AMSummit Strength
8:15 AM*Barbell Baddies
9:30 AMSummit Strength
12:00 PMSummit Strength
1:15 PM*HER Power Hour
4:15 PMSummit Strength
5:00 PMPowerlifting
5:30 PMSummit Strength

THURSDAY

5:45 AMSummit Strength
7:00 AMSummit Strength
7:00 AMWeightlifting
8:15 AMMobility
8:15 AM*Barbell Baddies
9:30 AMStrength for Endurance
11:00 AMLongevity
12:00 PMSummit Strength
12:00 PMPowerlifting
4:15 PMStrength for Endurance
4:30 PMSummit Strength
5:30 PMMobility
5:30 PMMetabolic Strength

FRIDAY

5:45 AMSummit Strength
7:00 AMSummit Strength
8:15 AMSummit Strength
9:30 AM*HER Power Hour
11:00 AMMobility
12:00 PMSummit Strength
1:15 PM*HER Power Hour
4:15 PMSummit Strength
5:30 PMSummit Strength

SATURDAY

7:45 AMSummit Strength
9:00 AMWeekend Strength & Conditioning

SUNDAY

9:00 AMWeekend Strength & Conditioning

SATURDAY

7:45 AMSummit Strength
9:00 AMWeekend Strength & Conditioning

SUNDAY

9:00 AMWeekend Strength & Conditioning

KEY

GROUP CLASS
GROUP CLASS +
SPECIALTY

*WOMEN'S ONLY

Frequently Asked Questions

Everything you need to know about getting started at Uplift Boulder

Uplift Boulder on InstagramUplift Boulder on YouTubeUplift Boulder on Facebook

Phone:
303-395-1600

Email:
inquiry@upliftboulder.com

Address:
3280 28th St.
Suite 4.
Boulder, CO. 80301